News Filed Under "Education"
Be on Your Guard for Basketball Injuries
According to the National Sporting Goods Association, more Americans play basketball than any other team sport. Maybe that’s because basketball can be an incredibly exciting, fast-paced game. However, whether you play professionally, in a league, in a pick-up game or just for fun, your risk of injury is high. In 2010, 528,584 basketball injuries were [...]
READ MOREThe Cost of Fashion Shoes – Foot Pain and Injury
Recently, someone sent a link to me about these L.A.M.B. by Gwen Stafani sandals. And the note read, “Not exactly an ‘arch support.’” Well, you can say that again! I feel shoes like these need to come with a tag saying, “Buyer Beware.” These shoes are nothing more than cheaply made, flat, thong-toe sandals with [...]
READ MORECommon Children’s Foot Problems
Are you aware that a lot of the biomechanical deficiencies of the feet are inherited? If you have problems with your feet, then you should look at your children’s feet – because not all children are born with perfect feet. Do your children have feet that look like yours? Do they walk like you? Do [...]
READ MOREHow to Choose a Running Shoe
So, you’ve decided that you need to replace your running shoes. But how do you know what kind of running shoe to get? The type of shoe you select can be the difference between running in comfort or in pain. Follow these tips for selecting the right shoe for your foot and gait type. Don’t [...]
READ MOREIs It Time to Change Your Running Shoes?
Now that the weather is getting warmer, chances are you’ve probably started running again. But are you still wearing last year’s running shoes? If so, it’s time to check your shoes for wear and tear. Over time, with use, your running shoes can lose cushioning, shock absorption and stability. Running on worn-out shoes can lead [...]
READ MOREWeed Out Foot Pain While Doing Yard or Garden Work
It’s spring! Depending on where you live, the trees and shrubs may be budding; the flowers may be blooming; and the grass may be growing greener and higher. Usually that means it’s time to start doing yard and garden work – mowing the lawn; putting down fertilizer; pulling up the weeds or spraying them; and [...]
READ MOREBoomers: Tips on Cycling for Fitness
Do you remember how much fun you used to have riding your bike as a kid? Well, it can still be just as fun as an adult. Cycling can be a great way to add more exercise into your daily routine. It provides you with a low-impact aerobic workout that’s great for toning the muscles [...]
READ MOREExtend the Life of Your Shoes with Proper Care
It’s officially spring! Do you know what that means? It’s time for spring cleaning. Not only is it a good time to clean your house, it’s a great time to clean out your closet and assess the condition of your shoes. By taking care of your shoes, you can protect your investment and extend the [...]
READ MOREChi Walking: Engaging the Body and the Mind
Now that the weather is turning nicer, you may be walking outside more. Walking is a great way to get and stay fit. But perhaps you’re ready to try something different. If you’d like to experience a mental, as well as physical, workout, you may want to try Chi Walking. What Is Chi Walking? Chi [...]
READ MOREThe Importance of Nutrition on Bone Health
Did you know that the 52 bones in your feet account for 25% of all the bones in your body? Your foot bones provide a foundation for your body and enable you to walk and run. Therefore, it’s essential to take care of your bones by making sure they receive the nutrients they need to [...]
READ MORESeniors: Increase Quality of Life with Proper Shoe Fit
Are you one of the 87% of older adults who suffer from foot pain? If so, then check your shoe size. At least a third of older individuals who have foot pain are wearing shoes that are either one size too big or too small. By wearing properly fitted shoes, you’ll not only have better [...]
READ MOREGot Arthritis? Do Yoga
If you suffer from arthritis (osteoarthritis or rheumatoid), then yoga can help relieve your symptoms and promote relaxation. Dating back 5,000 years to ancient India, yoga blends physical exercise and mental relaxation or meditation practices. During yoga, you go through a series of physical poses, often moving from one to another in a flowing movement, [...]
READ MOREHow to Relieve Your Aching Flat Feet
For the past few posts, we’ve been talking about overpronation, which causes the arches of your feet to flatten as you walk. If you suffer from flat feet or overpronation, you probably experience pain in your arches and the soles of your feet. Also, overpronation can lead to additional problems with your feet, ankles, knees [...]
READ MOREWhat Is a Navicular Drop Test?
Do you suspect you’re knock-kneed? That is you overpronate (your ankles tilt inward too much) when you walk, causing your arches to flatten? Or, do you think you’re bow-legged? In other words, you oversupinate (your ankles tilt outward too much) when you walk, resulting in a high instep? If so, you should definitely have your [...]
READ MOREProper Arch Support Reduces Stress to Your Body
Did you know your foot contains 26 bones, 32 joints, 107 ligaments, and 19 muscles and tendons that hold it together, allowing it to move in a variety of ways? Your foot also has three arches that are supposed to work together to support your bones. The medial longitudinal arch runs along the inside of [...]
READ MOREYour Feet Affect Your Whole Body and Your Health
Imagine a house on a hill. Over time, rain and snow erodes the ground surrounding the house. Eventually, the foundation develops cracks, and then shifts, causing problems with the house’s structure, such as cracks in the walls or slanting floors. Your feet are like the foundation of a house. They support your entire body. And [...]
READ MORENo Magic Pill for Peripheral Neuropathy of the Feet
Wouldn’t it be great if there was a magic pill that would make peripheral neuropathy of the feet go away? Unfortunately, a magic cure hasn’t been developed yet, but by following these tips, you can reduce its severe effects. What Is Peripheral Neuropathy? Peripheral neuropathy is a disorder of the peripheral nerves which carry signals [...]
READ MOREIs Weight Loss Your New Year’s Resolution?
If your New Year’s resolution is to lose weight, then you’re not alone. About a third of all people who make resolutions want to lose weight as their primary goal. That’s because over 65% of American adults are overweight. Plus, many people pack on a few extra pounds over the holiday season. If you want [...]
READ MOREHoliday Overindulgence Can Lead to Gout Flares
The holidays are a time of celebration – family dinners, office parties, and other social gatherings. There are often lots of great-tasting holiday goodies and beverages to eat and drink. However, if you suffer from gout, overindulgence of these holiday treats can cause your symptoms to flare, leading to pain and a not-so-jolly holiday season. [...]
READ MOREYour Foot’s Three Arches Provide Support and Shock Absorption
Most people know their foot has an arch. But, your foot actually has three arches – contrary to information found on the Internet from one major foot orthotic store. Your foot’s arches are formed by the tarsal and metatarsal bones, and are strengthened by the ligaments and tendons. The three arches of the foot are [...]
READ MOREProper Foot Care for People with Diabetes
November is American Diabetes Month. According to the 2011 National Diabetes Fact Sheet published by the Centers of Disease Control and Prevention, diabetes affects 25.8 million people in the U.S. – that’s 8.3% of the population. People with diabetes can develop many different foot problems, including calluses and foot ulcers. These foot problems are often [...]
READ MOREAre You at Risk for a Foot Fracture?
It’s almost Halloween and skeleton decorations are appearing everywhere. Did you know that the foot contains 26 bones? That’s 52 bones if you count both feet. And those 52 bones comprise about 25% of all the bones in your body. Besides these bones, your foot and ankle contains 33 joints and over 100 muscles, ligaments [...]
READ MOREFoot Pain: Are You at Risk?
Did you know that the root cause of painful foot conditions can begin in your 20s and 30s? However, on average, most people develop foot pain in their 60s. Unfortunately, most people take their feet for granted. Except for some women who get regular pedicures, many people just don’t take good care of their feet. In [...]
READ MORESeniors: Reduce Your Risk of Falling
September 23rd is National Fall Prevention Awareness Day. Every year, one in every three seniors over the age of 65 falls, and the risk of falls increases each year as older adults age. By age 80, more than half of all seniors fall annually. Additionally, the risk of falling is greater for women than men. [...]
READ MOREWalking for Exercise: Tips You Should Know
Walking is an easy, safe activity for enjoyment, to keep physically fit, or to just to get around. It’s also an inexpensive way to exercise. You can walk outdoors in good weather; and you can walk indoors at malls or other public buildings during bad weather. You can vary your intensity depending upon your abilities [...]
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