Achilles Tendonittis

Achilles tendonitis is an inflammation and/or degeneration of the Achilles tendon. This is the large tendon located in the back of the leg that inserts into the calcaneous or heel bone. This pain can develop gradually without history of trauma. Shooting pain, burning pain, or extreme piercing pain is usually how Achilles tendonitis is described. Any pain in this area should not be ignored as it may lead to weakening of the tendon and rupture is possible.

Achilles tendonitis is aggravated by activities that repeatedly stress the tendon. Athletes are at high risk of Achilles tendonitis due to long periods of rigorous training. This pain often lessens with a reduction in activity. Stretching of the Achilles tendon daily is always helpful in avoiding this painful condition.

Several reasons for developing Achilles Tendonitis are: Over Pronation, inadequate stretching prior to athletic activity, shortened Achilles Tendon due to high heels, heel bone deformities, and direct injury or trauma.

To avoid developing Achilles Tendonitis a stretching program should be used daily especially for athletes. If Achilles Tendonitis is present use ice therapy to reduce inflammation, avoid up hill climbs and stairs until inflammation subsides. The use of a custom fitted ezWalker™ will support the foot in a way as to reduce stress and strain on the Achilles Tendon. Proactive use of a custom fitted ezWalker™ can protect against injury giving the foot stability, balance and aiding a proper biomechanical step. HTP Heel Seats are also recommended to reduce the stress of Achilles Tendonitis as it will slightly raise the heel, support and produce anti-shock to the heel strike.

Make sure you are fitting your shoes properly. Have your fit checked regularly and remember the size on the measuring device is only a reference. Mass manufactured shoes are NOT all created equal. Refer to the Shoe Fitting Reference Guide for proper guidelines on how to best fit your shoes.

If you are following these guidelines and pain persists you must seek the council of a physician for diagnosis and treatment.