Heel Spurs

The calcaneous, or the heel bone, is the largest bone in the foot. Upon heel strike during walking the heel bone absorbs shock and pressure. If this pressure is excessive and shock can not be absorbed or excessive stretching occurs to the plantar fascia, as in the case of Over Pronation and other over use syndromes, injury occurs to the plantar fascia. This is the band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. As the plantar fascia is injured the body sends a message to repair it. Calcium deposits form as a protection for the fascia. These deposits build over time forming Heel Spurs. As the Heel Spurs grow, excess pressure is added and pain and discomfort become an issue. Plantar Fasciitis is a trigger in the formation of Heel Spurs. Low Arch Feet and High Arch Feet are also a trigger and are more susceptible to Heel Spurs than Medium Arch Feet. However any type foot can develop Heel Spurs.

To battle Heel Spurs, first choose footwear with lower anti-shock heels to reduce shock and pressure during walking. Second, and most important, choosing the ultra light custom fitted ezWalker™ will support the hind foot, secure the arch, and reduce pressure at heel strike. This will provide stability, balance, release pressure, and bring relief to Heel Spurs. For extra relief, choose a cushioned top cover to add anti-shock to your heel strike. A top cover has a minimal charge with maximum benefits. The HTP Heel Seats is another way to relieve the pain of Heel Spurs and add comfort to your step.

Feet are constantly changing as we age. Have your fit checked regularly and remember the size on the measuring device is only a reference. Mass manufactured shoes are NOT all created equal. Refer to the Shoe Fitting Reference Guide for proper guidelines on how to best fit your shoes.

If you are following these guidelines and are still having heel pain you must consult a physician for a proper diagnosis and treatment.