Post-Tibial Tendonitis / Dysfunction

The Post-Tibial Tendon runs vertically down the inside of the tibia bone and ankle wrapping under the arch. The primary function of this tendon is to hold up the arch, as well as be a connector for the leg and foot. When strain is placed on the Post-Tibial Tendon, the tendon becomes inflamed. This condition can lead to Heel Pain, Arch Pain, Plantar Fasciitis, and/or Heel Spurs. When the tendon dysfunctions, the arch is no longer held up and a flat foot occurs. This is referred to as Post-Tibial Tendon Dysfunction. Overuse of the muscle will weaken the Post-Tibial Tendon that connects the muscle to the bone and strain on this tendon becomes an issue. At first, the pain or swelling may come and go quickly, but eventually the problem may become more permanent as the tendon weakens. Years of Over Pronation can also lead to Post-Tibial Tendonitis and/or Dysfunction.

For mild symptoms of Post-Tibial Tendon pain and discomfort, limit activity, use ice therapy while at rest, and use a custom fitted ezWalker™ arch support. Rest and ice therapy will give the tendon a break and allow time for healing while the ezWalker™ will help to support the Post-Tibial Tendon during activity providing relief to every day stress and strain. The ezWalker™ is designed to support the STT joint which is the joint the Post-Tibial Tendon wraps around as it finds the place of incursion to the bone.

If you are having severe swelling, pain upon weight bearing, or experience extreme pain when you push on the area, you must seek the council of a physician. Post-Tibial Tendonitis and/or Dysfunction is a very serious and painful condition, which, if left untreated may develop into a rupture of the tendon to where surgery is required.

As with all foot problems proper shoe fit is a must. Make sure you are fitting your shoes properly. Have your fit checked regularly and remember the size on the measuring device is only a reference. Mass manufactured shoes are NOT all created equal. Refer to the Shoe Fitting Reference Guide for proper guidelines on how to best fit your shoes.

If you are following these guidelines and severe pain persists, you must seek the council of a physician for diagnosis and treatment.