Do you suspect you’re knock-kneed?

If so, you should definitely have your feet and gait evaluated by a certified professional. One test that he/she may perform to determine if your medial longitudinal arch is collapsing or not is the navicular drop test.

The navicular bone is a tarsal bone located on the inside of your foot. This test is used to measure the distance between the height of the navicular bone from the floor when you’re in a seated position and when you’re standing in a relaxed position.

This test involves two steps: 

1. You will be asked to sit comfortably with your feet on the floor – not bearing any weight on your feet. Your foot specialist will feel the inside of your foot to find the navicular prominence, which is located below and in front of the medial malleolus (the prominent bone on the inside of your ankle, formed by the lower end of the tibia bone). The specialist will mark your skin with a pen at the navicular prominence. Then, the specialist will place an index card, standing up, next to the inside of your foot and mark the level of the navicular prominence on the card.
2. You will be asked to stand in a relaxed position. Once your arch is bearing weight, the navicular prominence will be lower. The specialist will place the index card next to the inside of your foot and mark this new level of the navicular prominence on the card.

The foot specialist will repeat this two-step process on your other foot. Once the second foot is done, the specialist will measure the difference between the two marks for each foot. If there is a difference of 4 mm or more between the marks on the card, or the specialist notices an obvious difference from your left to right foot, then you suffer from hyperpronation or collapse of the medial arch.

If you overpronate, the arches of your feet will flatten, causing your foot to physically drop downward toward the floor. As your foot drops, your ankle becomes stressed, causing your leg bones (tibia and femur) to rotate inward excessively. This inward rotation of the leg bones also pulls the femur sideways. This, in turn, causes your pelvis to tilt backward, putting stress on your spine all the way up to your head. This abnormal twisting of your body can cause pain in your knees, hips or back.

Therefore, it’s important to realize that your feet provide the foundation for the rest of your body. If your arches aren’t supported in one or both of your feet, you will experience negative effects to your body over time.

ezWalker^® Performance Insoles Provide Support for Collapsed Arches 

If a foot specialist determines you suffer from flatten arches due to overpronation, custom orthotic devices, like ezWalker^® Performance Insoles, can strategically lift the navicular prominence – raising the medial, lateral and trans-metatarsal arches of your feet. Since you’ll have proper biomechanical support of your arches, your body will stay in proper alignment from your feet to your head – with no abnormal twisting  or stress on your spine.

Since the introduction of ezWalker^® Insoles in 2008, many people have reported improved foot health. Most people experience improvement in about a year – although some individuals have seen improvement in as little as 6 months. Therefore, continued use of ezWalker^® insoles will enhance your gait and relieve pain to your feet, knees, hips and/or lower back due to abnormal strain.

For more information on how ezWalker Performance Insoles can improve your foot mechanics, contact us today. To order your ezWalkers today, visit our online shop.

Because … when your feet feel good, you feel good.

Your foot also has three arches that are supposed to work together to support your bones. The medial longitudinal arch runs along the inside of your foot from the ball of the foot to the heel. The lateral longitudinal arch runs parallel to the medial longitudinal arch, along the outside of your foot from the ball of the foot to the heel. The transverse or metatarsal arch runs across the midfoot from the outside to the inside, situated behind the five toe joints in the ball of your foot.

These three arches help stabilize the bones in your legs, hips, pelvis and spine. When your arches are well supported, your feet are in biomechanical alignment. And when your feet are aligned, then the rest of your body is aligned as well. So, as you walk or run, your body’s weight is distributed evenly over your feet, reducing any stress on your legs, hips, back and upper body.

However, when one or more of your arches isn’t working correctly, you may experience foot problems and pain. Two biomechanical foot problems that can occur are overpronation and oversupination. 

When a person overpronates as they walk, the arches of their feet flatten as their foot hits the ground. This action causes their ankles to tilt inward too much, causing them to carry their weight on their inner soles. Additionally, their knees will tilt inward, too. Because the person overpronates, their feet are often wider and longer. In the general population, overpronation is more common than oversupination.

In people who oversupinate as they walk, the person’s ankles tilt outward too much, so they carry their weight along the outside of their feet. This action puts a lot of pressure on the lateral longitudinal and transverse arches of their feet. Also, oversupinators have a high instep, or a high medial longitudinal arch, when their foot bears weight as they walk.

Overpronation and oversupination can lead to fatigue and microscopic tears in your muscles and tendons. You may experience pain, inflammation, and swelling in your knees, hips and lower back.

ezWalker^®Performance Insole Give Your Arches the Support They Need 

Custom orthotics, like the ezWalker^® Performance Insole, are biomechanically designed to properly support the medial longitudinal, lateral longitudinal, and transverse or metatarsal arches of your feet by redistributing your body weight evenly over both feet and bringing your whole body into correct alignment. These insoles will guide your feet from lateral heel to medial forefoot – the correct motions of the gait cycle. Since your feet will function in a more optimally controlled position, the stress on your legs, hips and lower back will be reduced. So you’ll experience pain relief and comfort throughout your body.

The WalkEzStore.com uses a unique, 7-step, biomechanical, non-weight-bearing, custom-impression process to create a functional orthotic that controls the hind foot and allows proper function of the first metatarsal joint – creating a better step with each step you take. So order your ezWalker^® Performance Insoles today!

Because … when your feet feel good, you feel good.

Your feet are like the foundation of a house. They support your entire body. And like a house, if your feet experience any problems, this can affect your body’s structure. 

For example, 80% of people overpronate when they walk. Overpronation causes your feet’s arches to collapse, and your ankles to roll in when you walk. Because your feet and ankles are no longer in balance, your body has to make adjustments in order to help you keep your balance and not fall down. So your posture changes – your legs rotate inward, your hips rotate forward, and your upper body and head rotates and moves forward.

While this “corrected” posture is meant to reduce the stress and strain on your spine, it actually results in your muscles, from your feet to your neck, becoming imbalanced, too. This causes your muscles to stay tense all the time. Over time, this overcompensation can cause your posture to deteriorate further, leading to even more muscle strain and pain.

Your posture also affects the health of your weight-bearing joints, such as ankles, knees, hips, back and neck. When your posture changes to compensate for foot problems, your joints become misaligned as well. You can develop chronic joint inflammation which can lead to pain throughout your body.

Since your bones and muscles hold your organs in place within your body, your posture determines whether your organs are in their correct position to function efficiently. If your posture changes, your organs may become compressed into smaller spaces that inhibit their function. Eventually, you also may develop soft tissue damage which can lead to pain and discomfort.

So, as you can see, your feet really do provide the support for your entire body. Once the biomechanics of your feet change, it impacts how your bones, joints, muscles and organs function as well. Therefore, foot pain and discomfort can lead to pain and discomfort throughout your entire body.

Support Your Feet with ezWalker^® Performance Insoles

If you are experiencing foot conditions, such as bunions, hammertoe, plantar fasciitis or arch or heel pain, that may be affecting the way you walk and carry your body, your foundation may need some help.  You should first have your feet and gait evaluated by a certified professional. Then, you may want to consider wearing a custom orthotic device, like ezWalker^® Performance Insoles. These custom performance orthotic insoles are designed to strategically raise the medial, lateral, and trans-metatarsal arches of your feet – providing you with proper biomechanical alignment and support. This is like placing the support beam for a room in the correct place to keep the ceiling from collapsing. Your feet will be guided to walk from lateral heel to medial forefoot. And since your feet will be better biomechanically aligned, each step will be controlled throughout the gait cycle, reducing the stress and strain on your feet, knees, hips, and/or lower back. And you will have better overall posture. ezWalker^® Performance Insoles will help you maintain balance, stability, and proper posture as well as your body’s good health.

For more information on how ezWalker^® Performance Insoles can improve your foot mechanics, contact us today. To order your pair of performance insoles, visit our online shop.

Because … when your feet feel good, you feel good. And your whole body feels good.

Wouldn’t it be great if there was a magic pill that would make peripheral neuropathy of the feet go away? Unfortunately, a magic cure hasn’t been developed yet, but by following these tips, you can reduce its severe effects. 

What Is Peripheral Neuropathy? 

Peripheral neuropathy is a disorder of the peripheral nerves which carry signals to and from the brain and spinal cord to the rest of the body. Peripheral neuropathy can affect a single nerve, a group of nerves or nerves throughout the whole body. However, it typically affects the hands and feet.

Peripheral neuropathy can progress slowly over many years. It may come and go. Or, it can become severe and debilitating.

There are many different causes of neuropathy, including: diabetes, autoimmune disorders, heredity, chronic kidney disease, an underactive thyroid gland, nutritional issues, infections, alcohol abuse, certain medications, or exposure to toxins. In about 30% of cases, no cause can be found.

Symptoms in the arms and legs include: tingling or burning sensation, numbness, weakness, muscular twitching or cramping, poor muscle control, or deep pain. 

Tips for Living with Neuropathy of the Feet 

Living with peripheral neuropathy can be a challenge in your daily life. While there is no magic pill to cure your foot pain, there are several things you can do obtain pain relief as much as possible.

• If you have diabetes, keep your blood glucose within your target range.
• Stay active to keep your muscles from becoming stiffer and more painful. Perform exercises to maintain muscle strength and control. However, avoid putting too much pressure on your nerve-damaged feet for too long.
• Follow a healthy diet that’s low in fat and full of fiber – including fruits and vegetables – to reduce painful flare-ups.
• Reduce the risk of falls in your home. Install handrails and good lighting. Remove loose wires and rugs. Fix uneven flooring. Put a slip-proof mat in your shower or bathtub.
• Check your feet daily for redness, cuts, blisters, ingrown toenails or infections – including the tops, bottoms, sides and in between the toes. If you have trouble seeing your feet, have someone check them for you. Treat your feet immediately at the first sign of any trouble.
• Wash your feet daily with soap and lukewarm water, drying your feet thoroughly – especially between the toes.
• Apply a thin layer of lotion to your feet if your skin is dry. However, don’t apply lotion between your toes since this may cause an infection.
• Take medications to relieve the pain, as prescribed by your doctor. Or ask your doctor to refer you to a pain specialist to help you learn ways to cope with your pain.
• Wear shoes and socks at all times, even around the house, to protect your feet from injury. However, don’t wear socks that irritate your feet or are too tight.
• Make sure your shoes fit properly, providing room for circulation. They should cushion your feet and feel comfortable. Refer to our Shoe Fit Guidelines for more information. Always check the insides of your shoes to make sure there aren’t any stones, nails or rough edges that can hurt your feet.
• Ask your doctor about wearing custom orthotics, like ezWalker^® Performance Insoles. For people suffering with neuropathy, a custom orthotic with accommodating support is recommended. ezWalker^® insoles with accommodative support are designed to meet the specific needs of your feet. They can reduce the pressure on your feet and prevent excess friction which can lead to skin ulcers. ezWalker^® insoles provide your feet with better protection by guiding them into a more desirable biomechanic position to improve or control abnormal foot function; reduce shear forces on your feet; redistribute pressure; reduce the progression of foot deformities; and relieve foot pain. Also, talk to your doctor about other footwear considerations, such as custom or extra-depth shoes.

For more information on ezWalker^® Performance Insoles with accommodating support, visit our website. These insoles are ultra thin and ¾ in length, so they transfer easily from shoe to shoe – saving you money. Also, we offer a 90-day money-back guarantee, so you have nothing to lose but your foot pain. Try them today!

Note: If you follow these guidelines and your pain or foot problems persist, you may have a more serious condition. See your physician for a more complete diagnosis and treatment.

If your feet don’t maintain their proper position when you stand, walk or run, then you will not remain in balance. This imbalance and instability will affect how you bat, field a play, throw a pass, or hit a return shot on the court. A weak lower extremity foundation can lead to increased stress on your muscles and a higher risk of overuse injuries.

Therefore, it’s important to determine what type of foot structure you have, such as flat feet or high arches. Both of these foot structure types can affect how you play.

People with flat feet often overpronate when they walk – meaning their heels or ankles tip inward, causing the muscles in their lower legs to pull and their knees to turn inward. People with flat feet often have decreased stability in their knees, walk with a shorter stride and have poorer balance. Rosenberg says flat feet can affect how a quarterback throws, how a pitcher pitches, or how a tennis player hits the ball.

If you have flat feet, you’re more prone to knee, hip and lower back pain. Plus, you may develop heel or arch pain, plantar fasciitis, heel spurs, shin splints and/or tendonitis.

Having high arches is less common than having flat feet. However, high arches can cause more foot pain because of the stress placed on the metatarsals. People with high arches have a shortened foot length; therefore, it can be more difficult to properly fit their shoes. Also their feet will feel stiffer and less mobile. People with high arches are more prone to metatarsal head bursitis, plantar fasciitis, shin splints, ankle sprains and other lower limb injuries.

Custom Orthotics Increase Balance and Stability

As Rosenberg states, an orthotic device can help balance and support an athlete’s feet while he/she plays.

There are many different types of arch supports and custom orthotics.

Over-the-counter (OTC) arch supports are not true orthotics since they are not custom made. These supports are mass produced into mirror-matched images of the foot. Since they’re not customized to the specifications of your individual feet, they won’t provide you with the long-term support your feet need.

A custom orthotic, like the ezWalker® Performance Insole, provides your feet with the support they need to help you maintain your balance and stability. Unlike OTC arch supports, ezWalker® insoles are made specifically for each of your feet using our unique biomechanical non-weight-bearing casting method. This 7-step custom impression foam process controls the hind foot and allows proper function of the first metatarsal joint – creating a better step with each step you take. The ezWalker® insole is biomechanically designed to help support the medial, lateral and trans-metatarsal arches of your feet, providing functional support. ezWalker® custom insoles will guide your feet into better alignment; reduce the stress and strain on your leg joints and lower back; improve your overall posture; and reduce any foot pain you may have.

According to Rosenberg, once your feet are stable, your lower extremities will be stronger, enabling you to generate more power through your lower half as you play.

For more information on ezWalker® Performance Insoles, visit our website. ezWalker® insoles can be purchased via the Internet; therefore, anyone, from anywhere, can own them. These insoles are ultra thin and ¾ in length, so they easily transfer from your everyday shoes to your cleats or athletic shoes – saving you time and money. And since they come with a 90-day, money-back guarantee, you got nothing to lose. So order your pair today.

Because … when your feet feel good, you feel good. And your sports performance is even better!

When your feet become exposed to below-freezing temperatures for too long, the blood vessels in your skin constrict. The blood will flow away from your feet to preserve your body’s core temperature. Ice crystals can form in the blood and fluids inside your skin and tissues. Eventually, the lack of blood causes your tissues to freeze and your skin cells in the affected areas to die.

Besides the toes and feet, the nose, cheeks, ears and fingers are commonly affected areas, too. Even if you live in cold weather climates all the time, everyone is susceptible to frostbite.

Frostbite Warning Signs 

There are four degrees of frostbite:

First degree: This is called frostnip. This only affects the skin’s surface. You’ll experience itching and pain. Your skin may turn red, yellow and/or white. Numbness and tingling occurs.

Second degree: Your skin may freeze and harden. However, your deep tissues are not affected. About one or two days after your skin freezes, you will develop blisters in the affected area. These blisters may turn hard and black.

Third and fourth degree: Deep frostbite occurs when freezing continues further. Your muscles, tendons, blood vessels and nerves will freeze. Your skin will feel hard and wax-like. You will develop purple blisters which turn black. You will have a loss of feeling in the affected area. Extreme frostbite can result in amputation of toes if the area becomes infected with gangrene.

Frostbite Treatment 

• Get indoors to a warm place as soon as possible.
• Do not walk on frostbitten feet or toes unless absolutely necessary.
• Unless you can keep your feet warm continuously, do not warm the skin. Warming and re-exposing the skin to the cold can cause more damage.
• If you’re in a warm place, carefully remove your shoes and socks, especially if they’re wet.
• Immerse your feet in lukewarm – not hot – water (100° to 105° Fahrenheit). Hot water can burn your skin if your feet are numb since you won’t be able to tell how hot the water is.
• If you can’t warm your feet up with water or after you’ve used water, loosely wrap dry, sterile bandages between your toes, then wrap your feet in blankets.
• Handle the area with care. Do not rub or massage the affected skin. This can damage the tissue further.
• Do not break any blisters.
• Do not use a heating pad, heat lamp, stove, radiator or fireplace to warm the affected area. Since your feet are numb, you may not realize if you’re being burned.
• As the feeling in your feet returns, slowly wiggle your toes.
• If your skin tingles and burns while it warms, your circulation is returning.
• Your skin may turn red, but it should not swell or blister.

Go to the emergency room immediately if:

• Your skin is white, purplish or black and/or hard.
• You continue to have pain after rewarming.
• Your feet remain numb.
• Your feet swell or blister.

While most people recover completely from frostbite, any affected areas may be more susceptible to both heat and cold in the future.

Treatment of Other Foot Problems

While custom orthotics, like ezWalker^® Performance Insoles, can’t prevent or treat frostbite, they can reduce your risk of foot pain caused by other foot conditions, like corns, bunions or arch pain. ezWalker^® insoles are ultra thin and ¾ length in size, so they easily fit into any footwear, including athletic or casual shoes or winter boots. The ezWalker^® insole is customized to each of your feet – providing you with the exact support your feet need. With proactive use of performance insoles, every step you take will be biomechanically correct. Order your ezWalker^® Performance Insoles today!

Because … when your feet feel good, you feel good.

Note: If you follow these guidelines and your pain persists, you may have a more serious condition. See your physician for a more complete diagnosis and treatment.

Sheepskin-lined boots, like Uggs and the various knock-offs, may keep your feet toasty in the winter, but they actually harm your feet. 

When Uggs were first introduced, they were a favorite among surfers. But in the mid-2000s, celebrities, like Britney Spears and Cameron Diaz, began wearing them, which turned them into a fashion craze. Then everyone started wearing them – everywhere. And that’s when people started experiencing foot problems.

These slipper-like boots are really just that – slippers. Therefore, they’re best for wearing around the house. But many women wear their Uggs all day, every day.

Uggs Can Cause Serious Foot Problems 

Uggs are not made for long-term standing, long-distance walking or multiple-day usage. These types of boots provide little to no arch support for your feet. When you walk in Uggs, your feet tend to slide around inside. Each step you take causes your feet to splay, flattening your arches. When your arches flatten too much, your plantar fascia overstretches. If you frequently wear these boots, over time, this can throw your gait cycle out of whack, which can lead to problems with your feet, ankles, hips and back. You can develop arch pain, heel pain, fallen arches, plantar faciitis, and posterior tibeal tendinitis. Additionally, you may experience swelling and inflammation of your feet. 

Another problem with Uggs is the plush lining can be a breeding ground for fungus and bacteria. Many people wear their boots without socks. This causes your feet to get too hot and sweat excessively. The sweat then stays trapped in the boots because of excessive use, causing bacteria and fungus to grow. Skin infections, like athlete’s foot and dermatitis, can develop on your feet, especially between your toes. 

If You Don’t Want to Give Up Your Uggs 

If you plan to continue wearing your boots, you should:

• Reduce how often you’re wear them.
• Avoid walking for long distances, especially on hard surfaces like concrete.
• Wear moisture-wicking socksto absorb perspiration.
• Spray your boots with Lysol or an anti-fungal solution once a week, and let them air out overnight.
• Wear custom orthotics, like ezWalker^® Performance Insoles, to biomechanically correct the position of your feet in your Uggs. Available without a prescription, these arch supports are made using the same customized impression method found in many doctors’ offices. You’ll receive a high-quality performance insole that’s individualized to your foot’s structure, providing you with the arch support and heel control you need. These insoles also reduce the tension on your plantar fascia since your gait is biomechanically corrected for better positioning of your feet as you walk. (To keep your insoles from sliding within your boots, you can secure the ezWalkers^® to the foot beds of your boots with pieces of Velcro^® to hold them firmly in place.)

For more information on ezWalker^® Performance Insoles, contact us. We’re so confident that you’ll experience a substantial improvement in walking comfort that we offer a 90-day, 100% money-back guarantee. So what do you have to lose – except your pain? Visit our shop to purchase your ezWalker® Performance Insoles today. 

Because … when your feet feel good, you feel good.

How do you know?

Your foot actually has three arches that help support and redistribute your body’s weight when standing, providing strength and stability. The arches also absorb the force of your body’s weight when walking and running. Your arches have to be sturdy and flexible to adapt to the various surfaces we walk on, as well as to the stresses we put on our feet. 

What Are Flat Feet? 

When we’re an infant and toddler, we normally have flat feet since our feet develop during this timeframe. However, some people just don’t develop arches. For others, as we get older, the arches can fall from a traumatic injury to the foot or ankle, or from the everyday stress on our feet. People with flat feet or fallen arches may have no arch or arches that are very low. 

Some risk factors that may increase your likelihood of developing flat feet include: 

• Family history of fallen arches
• Posterior tibial tendon tear or dysfunction
• Aging
• Obesity
• Diabetes
• Pregnancy
• Rheumatoid arthritis
• Nervous system or muscular diseases, like cerebral palsy, muscular dystrophy or spina bifida 

People with flat feet often have overpronation, or excessive pronation. This condition causes the heel or ankle to tip inward when you’re standing or walking. The muscles in your lower legs will pull and your knees will turn inward (also called knock-kneed). Plus your feet may point outwards. 

While some people with flat feet or very low arches may experience no problems, most people will have decreased stability in the knees, a shorten stride and poorer balance. Eventually, they’ll suffer from knee, hip and lower back pain. Overpronation also can lead to heel pain, arch pain, plantar fasciitis, heel spurs and tendonitis. 

Because of the uneven distribution of bodyweight, you may find that the heel of your shoes wears out more quickly and more on one side than the other. 

What Can You Do? 

First, you should have your feet and gait evaluated by a certified professional to determine if you do have flat feet or overpronation. 

If you do suffer from flat feet pain: 

You should wear supportive, well-fitted shoes. Refer to our Shoe Fitting Guide for more information. Also, extra-wide fitting shoes can improve symptoms. 

Custom orthotics, like the ezWalker^® Performance Insole, provide the arch support you need to correct overpronation and flat feet or fallen arches. These insoles strategically raise the medial, lateral, and trans-metatarsal arches of your feet to provide you with proper bio-mechanical support. Your feet will be guided to walk from lateral heel to medial forefoot. And since your feet will be better biomechanically aligned, each step will be controlled throughout the gait cycle, reducing the stress and strain on your feet, knees, hips, and/or lower back. ezWalker^® Performance Insoles will help you maintain balance, stability, and proper posture – while providing pain relief. 

Since the introduction of the ezWalker^® Performance Insole in 2008, many people have reported improved foot health. Most cases show improvement in about one year, although there has been proven in as little as six months. 

For more information on how ezWalker^® Performance Insoles can improve your foot mechanics, contact us today. To order your pair of performance insoles, visit our online shop. 

Because … when your feet feel good, you feel good.

1. Wear properly fitted skate boots to prevent injuries and improve performance. Rental skate boots are fine if you don’t ice skate that often. However, if you do plan to ice skate regularly, you’ll need your own pair of figure skates. The most common cause of foot pain is from boots that are too small since young skaters have outgrown them. The boots will feel too tight at the ball of the foot even when the laces are loosened. This can restrict blood flow and nerve sensation to the feet. If the boots are too big, the skater may clench their toes while skating, causing foot cramps and creating an imbalance of their body weight over the blade. Also if the boots are too large, the skater may tie their laces too tightly. This can lead to foot tingling and “lace bite,” which is tendon inflammation on the top of the foot. To reduce these fit problems, have your boots checked by a fitting specialist.
2. Wear footed ice skating tights or socks made of thin, moisture-wicking microfiber. Never wear cotton socks with your skates since they don’t absorb moisture well, and they tend to be bulky which can cause blisters on your feet.
3. Keep your feet and body warm while skating. Dress in layers, wearing a sweater and/or jacket, which can be removed if need be. Also wear a hat and waterproof gloves. Also, you’ll stay warm if you keep moving on the rink.
4. Properly stretch and warm up your legs and feet prior to skating. Stretch your hamstrings, calves and Achilles tendons. Start out slowly. Skate around the rink for a few minutes before attempting any spins or jumps.
5. Learn proper technique, especially if you plan on skating regularly. Improper technique, like wobbling on your skates, may lead to foot pain.
6. Rest if you experience any foot, ankle, or leg swelling, inflammation or pain. Elevate your feet and apply ice to the affected area. If your pain or swelling persists or gets worse, stop all skating activities and see your doctor for evaluation and treatment.
7. If you have any foot conditions, like corns, calluses, bunions or hammertoes, or medical conditions that affect your circulatory system, see your doctor for evaluation before you start skating.
8. Wear custom orthotics, like the ezWalker^® Performance Insole, to help improve your skate boot fit and comfort. The ezWalker^® insole is custom made to your individual foot shape, providing proper biomechanical support of your medial, lateral and trans-metatarsal arches of your feet. Also, these insoles help control excessive pronation, or the rolling in of your feet, that can cause pain in rigid footwear like skating boots. Or if you have high arches or supinate (your feet roll outward), the ezWalker^® can evenly redistribute your weight over your feet and ankles, reducing pain and helping to prevent injuries.

By following these tips, you’ll better enjoy your figure skating experience, while preventing or reducing skating injuries and foot pain.

For more information on ezWalker^® Performance Insoles, contact us today. To order your pair of performance insoles, visit our online shop. 

Because … when your feet feel good, you feel good.

Show Hours: 

• Friday, Jan. 20 – 11:00 a.m. to 9:00 p.m.
• Saturday, Jan. 21 – 9:00 a.m. to 9:00 p.m.
• Sunday, Jan. 22 – 10:00 a.m. to 6:00 p.m.
• Monday, Jan. 23 – 11:00 a.m. to 9:00 p.m.
• Tuesday, Jan. 24 – 11:00 a.m. to 9:00 p.m.
• Wednesday, Jan. 25 – 11:00 a.m. to 9:00 p.m.
• Thursday, Jan. 26 – 11:00 a.m. to 9:00 p.m.
• Friday, Jan. 27 – 11:00 a.m. to 9:00 p.m.
• Saturday, Jan. 28 – 9:00 a.m. to 9:00 p.m.
• Sunday, Jan. 29 – 10:00 a.m. to 5:00 p.m.

Kathy Carandang, our certified pedorthist, will be doing a free foot function test, which shows you how your feet are actually walking and why you may be experiencing foot discomfort.

Special prices for the show:

• ezWalker^® Basic Insoles – $89.00 plus tax only.
• ezWalker^® Performance Insoles – $249.00 plus tax only. (Regular price is $299.00 plus shipping, handling and tax. That’s a $50.00 savings!)

Plus, there’s no shipping and handling charges, if your insoles are purchased at the show. We look forward to seeing you there.

If you won’t be able to make the show, visit our online store today. Our ezWalker^® insoles turn ordinary shoes into extraordinary shoes. Contact customer service or call 888-392-5539 to order yours today.

Because … when your feet feel good, you feel good!