Overcoming 5 Common Weight Loss Pitfalls

Did you set a goal to lose weight this year? How’s it going? Are you still working at it or have you given up? If you’ve given up, don’t beat yourself up about it. A lot of dieters get derailed. While every diet and dieter is different, there are some common pitfalls...

10 Strategies for Successful Weight Loss

Swimsuit season is here. Did you manage to lose that extra weight you put on over of the winter? If not, you’re not alone. About 68 percent of Americans are overweight or obese. But it’s not too late to lose those excess pounds. In order to successfully lose weight,...

Is Weight Loss Your New Year’s Resolution?

If your New Year’s resolution is to lose weight, then you’re not alone. About a third of all people who make resolutions want to lose weight as their primary goal. That’s because over 65% of American adults are overweight. Plus, many people pack on a few extra pounds...