Stay Healthy & Informed

News, Digest and Helpful Topics for Bi-peds.

7 Remedies for Foot and Leg Cramps

Have you ever been out for a run or drifting off to sleep when suddenly, without warning, the muscles in your foot or calf forcibly tighten up involuntarily? Foot and leg cramps, also known as “charley horse, can be quite painful. Typically, you have a to find the...

Autumn Foot Pain Could Be Due to Summer Flip Flops Use

Have you noticed that your feet have been hurting recently? Well, if you lived in flip flops all summer and part of this fall, that could be your culprit. At the WalkEZStore, we’ve already heard from people complaining of foot pain this fall. After Kathy Carandang...

Haflinger Slipper Close Out Sale at the WalkEZStore

Now that the weather is getting colder, you’ll want to keep your feet warm during cold mornings or evenings. The WalkEZStore is having a close out sale on select varieties of Haflinger slippers. You may be a current wearer, who loves these comfortable German slippers,...

Reflexology: Promoting Overall Health from the Feet Up

Are you stressed out? Do you have trouble sleeping at night? Do you suffer from migraines and headaches? You may want to consider the ancient Chinese practice of reflexology. Sometimes called zone therapy, reflexology divides the body into ten vertical zones....

How Aging Feet Require Care and Maintenance Like Your Car

Do you regularly maintain your car? Wash it? Change the oil? Replace the brake pads and tires? Fix the body when it gets dinged up? If you want your car to continue looking good and working efficiently, you need to care and maintain it frequently. Otherwise, your car...

How to Get Moving with the Fitbit Culture

Did you know over one-third of Americans are obese? According to the Centers for Disease Control (CDC), obesity can lead to serious medical conditions, like heart disease, stroke, type 2 diabetes, and certain types of cancer. It’s no wonder obesity is such a hot topic...

Why We Walk with a Heel to Toe Stride

Have you ever been at the park and watched people walking their dogs? Dogs tend to trot along by walking on the balls of their feet with their heels up in the air. Whereas, people tend to walk by striking their heels first and moving forward by placing their feet to...

Build Foot Strength to Prevent Injuries

Did you know your abdominal muscles aren’t your body’s only core muscles you need to be strengthening? At a recent medical conference, Irene S. Davis, Ph.D., PT, FACSM, FAPTA, FASB, professor in the department of physical medicine and rehabilitation at Harvard Medical...

Earthing: A Natural Way to Better Health through Your Feet

In today’s demanding, technology-driven work, your life is likely go, go, go. If you’re going full speed ahead all day long, your stress levels are probably high. When you’re stressed, your physical body can suffer. You may experience anxiety, depression, insomnia, a...

Women’s Shoes and Sandals – WalkEZStore Flash Sale

Warmer weather is here and you know what that means – it’s time to ditch your heavier shoes for light-weight summer women's shoes and sandals. Ladies, the WalkEZStore has a deal for you. We’re having a Flash Sale on some fabulous and comfortable summer women's shoes...

Ride Safely – Follow Bicycle Safety Tips

Bicycle riding is a fun and a healthy way to stay active. However, whether you’re an experienced cyclist or a relative newbie, you need to stay safe while sharing the road with motor vehicles. According to the U.S. Department of Transportation, each year about 2% of...

Runners: 3 Common Causes of Foot Pain

Your foot is an incredible machine comprised of bones, tendons, ligaments and muscles all working in harmony as you run. But, as a runner, you probably have a love-hate relationship with your feet. These feelings can be for several reasons. Maybe you've had countless...

The Ugly Facts about Varicose Veins

When you look at your legs, do you see gnarled, enlarged veins? Or, do you see red or blue, short, jagged lines that look like spider webs? Regrettably, you probably have varicose veins and/or spider veins. Varicose veins affect half of all women – and men – 50 years...

5 Benefits of Walking 30 Minutes Every Day

Did you know that 80% of Americans don’t get enough exercise? Maybe that’s because it’s difficult for people to go from being couch potatoes to participating in (and sticking with) high-intensity workouts. However, walking is a low impact exercise that’s relatively...